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Every year, there are 16,000 new reported diagnoses of lupus. Lupus is an autoimmune disorder where your immune system attacks your body's tissues and organs, even if they're healthy. It can cause inflammatory pain, joint pain, rashes, stiffness, and swelling. It's most commonly found in women between the ages of 15-45, the age range where women have children. Some men get symptoms of lupus too, but it's not as common as women. African-American, Hispanic and Asian-American women also tend experience a higher incidence of lupus. When a person with lupus experiences a flare up, depending on the severity of the flare-up, they may likely have joint pain or feel sick for days with a fever. In some cases, people cannot be directly exposed to sunlight because of how painful it can be for them. Complications of lupus can lead to kidney failure, heart disease, pneumonia, infections, and cancer. As long as a patient works closely with their doctor or qualified natural health practitioner, a person with a mild non-organ threatening case of lupus can live an average life. If someone has a case of organ-threatening lupus, it can increase the risk of death. According to the Lupus Foundation of America, 80-90% of all Americans diagnosed with mild lupus can treat their symptoms and live a quality life. They need to listen to their doctors or natural health practitioner, take the medicine prescribed and make lifestyle changes, so the flare-ups don’t interfere with their everyday lives. There is no cure for lupus, but with treatment, the disease becomes more manageable.
Home remedies for lupus If you are required to take prescriptions to fight lupus, take them. The home remedies listed below do help treat some of the symptoms of lupus, and may prove to be very beneficial. Some people go to the chiropractor for help with lupus pain as well and report chiropractic treatment helps with the pain. However, there are no known studies proving that claim. But there are some home remedies you can do to help with the flare-ups.
Exercise regularly. Exercising keeps your bones healthy, prevents heart attack, and can improve your overall well being. There are many benefits to exercising regularly to help avoid flare-ups.
Always carry sunscreen. Some lupus patients can't have direct exposure to the sun. The ultraviolet rays from the sun can trigger symptoms. The Mayo Clinic recommends sunscreen with no lower than SPF 55 when you go out into the sun.
Quit smoking. If you have lupus and you're a smoker, you need to quit. You're making your lupus flare-ups worse from smoking as well as risking cardiovascular disease every time you light up.
Change your diet. Adding more fruits, vegetables, and whole grains into your diet and getting rid of the more processed foods can also help manage flare-ups. It'll also improve your overall health, reducing your risk of future health issues.
Ask about special supplements. Studies show people with lupus often do benefit from having extra supplements added to their daily regimen adding a boost to their bodies. Vitamin D and Calcium have been known to help keep your bones healthy, leading to less bone and joint pain during a flare-up.
Stress can also trigger lupus flare-ups. If you find yourself in stressful situations, do what you can to avoid or reduce that stress as much as you can.
Participate in relaxation classes or yoga to help teach you to relax. Part of avoiding stress is teaching yourself how to breathe and relax when you find yourself in distress. Meditation activities, like yoga and tai chi, are great activities to help calm you down and start relaxing.
Use heat and cold applications. When you're experiencing joint, bone, or muscle pain, sometimes switching from heat to cold will be enough to relieve your inflammatory pain. Apply a cold towel or an ice pack on your body for twenty minutes, and then switch it with a hot water bottle heater. Repeat the process until you feel relief.
Alternative medicines for lupus Many patients get relief from different forms of homeopathic and alternative medicine to help with their flare-ups. For some, these alternative methods help a lot. However, there are few clinical studies to show the benefits of these methods. Again, it is always a good idea to speak with a doctor or natural health practitioner about the best course of action.
Including fish oil in your diet is a great alternative and tests have shown noticeable benefits. Further testing is being done to determine the effectiveness of fish oil for overall health. Omega-3 fatty acids in fish oil show promise for people with lupus.
Acupuncture has long been a major part of traditional Chinese medicine. An acupuncturist strategically places tiny needles into your skin. Acupuncture has been an effective treatment for many types of pain including muscle pain associated with lupus.
Chiropractic treatment works with the alignment of the spine. When the body is in proper alignment and balance, it just make good sense that it will work more effectively and efficiently. Lupus patients have given positive feedback about their pain levels after a chiropractic treatment. No known official studies have been done on whether or not chiropractors are effective in helping lupus patients, but chiropractic treatment is well worth considering.
What if there was another way to fight your lupus flare-ups? Clear Koala spray is another way for you to fight your lupus flare-ups. It's been proven to help athletes with minor injuries stay in their respective games. It's also helped those with arthritis get through their regular days with no trouble. It's made with all-natural ingredients like eucalyptus, grape seed, Aloe Vera, jojoba, and Vitamin E to help users relieve their inflammatory pain fast. There's no scent, unlike other eucalyptus-based oils, so you won't be walking around with a medicine smell when you spray it. Clear Koala spray lasts, so you could go hours without feeling the effects of another flare-up. When you feel inflammatory pain beginning to rear its ugly head, a few quick sprays of Clear Koala over the area can bring fast effective relief. The oil will absorb in your body fast, bringing fast pain relief with it. Once it's absorbed, you can go about your day, and apply again only when necessary. Lupus isn't a disease that shouldn't be taken lightly. It's not life-threatening if you're taking good care of your body, but there is no cure. Clear Koala is one way to help you deal with the pain of lupus. Additional Sources https://www.medicalnewstoday.com/articles/323653.php#video https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789 https://www.lupus.org/resources/prognosis-and-life-expectancy https://www.womenshealth.gov/lupus/lupus-diagnosis-and-treatment https://www.mayoclinic.org/diseases-conditions/lupus/diagnosis-treatment/drc-20365790
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